GENTLE YOGA
YOGA CLASSES
IN PERSON YOGA
TBA
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New Location: Central Coast
Yoga with Danuta is a light hearted gentle experience where you are guided through simple yogic breath-work, gentle asana's (postures), before relaxing deeply in Sivasana- conscious relaxation.
The whole class is grounded in healing energetic vibes and you walk away feeling lighter.
The benefits of Yoga are well documented and include:
Self connection
Stress Relief
Anxiety Relief
Mindfulness
Joint and muscle health
Flexibility & Strength
Promotes self healing
Peace & Clarity
More Energy
Classes are suitable for complete beginners up and can be tailored to your individual needs.
Yoga is NOT about "getting flexible" or wearing synthetic yoga pants! Yoga is creating space for yourself to honour your body mind and soul without judgment.
Gentle Hatha
Yin
Restorative
Slow flow Vinyasa
Chair Yoga
Prenatal
Postnatal
Mum&Bub
Mum&Child
Partner Yoga
Kids
Corporate
Please enquire for availability and quote.
Add on Oracle Cards, Guided Meditation or Reiki Healing.
Private Group Classes
Special Events
Retreats
Collaborations