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GENTLE YOGA

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YOGA CLASSES

IN PERSON YOGA

Urban Yoga Toukley

Tuesdays and Thursdays

Starting soon

Yoga with Danuta is a light hearted gentle experience where you are guided through simple yogic breath-work, gentle asana's (postures), before relaxing deeply in Sivasana- conscious relaxation.

The whole class is grounded in healing energetic vibes and you walk away feeling lighter.

The benefits of Yoga are well documented and include:

Self connection

Stress Relief

Anxiety Relief

Mindfulness

Joint and muscle health

Flexibility & Strength

Promotes self healing

Peace & Clarity

More Energy

Classes are suitable for complete beginners up and can be tailored to your individual needs.

Yoga is NOT about "getting flexible" or wearing synthetic yoga pants! Yoga is creating space for yourself to honour your body mind and soul without judgment.

Gentle Hatha

Yin

Restorative

Slow flow Vinyasa

Chair Yoga

Prenatal

Postnatal

Mum&Bub

Mum&Child

Partner Yoga

Kids

Corporate

Please enquire for availability and quote.

Add on Oracle Cards, Guided Meditation or Reiki Healing.

Private Group Classes

Special Events

Retreats

Collaborations

YOGA STYLES

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